Hydrate 2017-03-15T11:02:06+00:00

The Doctor’s Word

Home-Health-Care-Dehydration-in-the-Elderly

Hydrate

Summer is here and it is getting very hot outside.  In order to prevent a heat stroke, it is imperative that you drink lots of water, about 8 to 10 glasses a day.  Also, avoid sun exposure between the hours of 11 am to 2 pm.